12 Yoga Poses to Release Body Stiffness and Improve Flexibility
12 Yoga Poses to Release Body Stiffness and Improve Flexibility 1. Downward-Facing Dog (Adho Mukha Svanasana) The ultimate all-in-one stretch. It lengthens the hamstrings, decompresses the spine, and opens the shoulders. Focus: Push the floor away with your palms and reach your sit-bones toward the ceiling. 2. Forward Fold (Uttanasana) Targets the entire posterior chain … Read more