yoga for seniors

5 Yoga Poses to Quiet a Busy Mind Before You Go to Sleep

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To quiet a racing mind before sleep, it is best to focus on restorative poses that activate the parasympathetic nervous system (the “rest and digest” mode). These poses move the spine gently, open the hips where we often hold stress, and use gravity to calm the heart rate. Here are 5 yoga poses designed to … Read more

Four Yoga Poses for Seniors to Ease Stress and Anxiety

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Yoga is an incredibly effective tool for seniors to manage stress, as it combines gentle movement with mindful breathing to calm the nervous system. Here are four accessible yoga poses specifically chosen for seniors to help ease anxiety and promote relaxation. 1. Mountain Pose (Tadasana) with Deep Breathing This is the foundation of all standing … Read more