Top 15 Simple Yoga Poses for Mind and Body Balance

Finding balance isn’t just about standing on one leg; it’s about aligning your physical energy with your mental state. These 15 poses are selected for their ability to calm the nervous system while strengthening the body. 🧘 The Foundation: Grounding Poses These poses help you feel stable and “rooted,” reducing anxiety. Mountain Pose (Tadasana): The … Read more