Top 11 Yoga Poses to Relieve Tension free

When your body is under stress, it physically “armors” itself by tightening the jaw, shrugging the shoulders, and clenching the hips. To release this, you need poses that utilize long holds and gravity to melt that tension away. Here are the top 11 poses to physically and mentally decompress. 1. Wide-Legged Child’s Pose (Balasana) The … Read more