8 Yoga Poses to Relieve Neck Tension and Improve Posture
Neck tension is often the result of “tech neck”—the repetitive strain caused by looking down at phones or hunching over computers. These eight yoga poses are specifically designed to open the chest, release the upper trapezius muscles, and realign your spine. 8 Yoga Poses to Relieve Neck Tension and Improve Posture 1. Ear-to-Shoulder (Neck Rolls) … Read more